Weight Loss Tools

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“The question isn’t who’s going to let me; it’s who is going to stop me.” ~Ayn Rand

Day 5 is called the “Helpful Post.” Basically, I was asked to write something or share something that would help me readers. This post was actually pretty hard for me. What do I have that would help others? Yes, I could talk more about my book, or how to write a book, but somehow it didn’t feel right. As I thought about it, I decided that I want to share one of the tools that helped me lose weight. It’s calledSparkPeople, and it is a free website that gives tools to help you lose weight. It includes basics like a food and exercise diary, weight recorder, and mini exercise videos. But what I really loved about the website were all the opportunities connect to other people losing weight, and the encouragement I found there. Also, this site isn’t about extremism, or burning yourself out in 6 weeks. It encourages you to make small, good decisions, and to make them consistently. I used this tool to lose 35 pounds, and I really love it. If you are looking for something to help your reach your health goals -one that is realistic and effective -I would really suggest Spark People.

I guess I would also like to give my own personal words of inspiration. I believe really strong that we as women can reach our goals. So often those around will discourage us, telling us that it isn’t realistic to reach for them. They may be well meaning, but in the end, only you can decide whether a goal is worth reaching for. Whether it be weight loss, another area of wellness improvement, or in other areas such as creativity or talent development or whatever it is that you want to accomplish, I believe that you can do it. I’m here to cheer you on!

In the comments, if you have goals or dreams you want to share, please do!

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